Super Seniors!

 

Get ready to start something great!

At Bruce's Fitness Centre we recognize that doing exercise & keeping well is not just for the young & the fit! We encourage and welcome all ages and abilities. We believe the gym should be a welcoming and supportive place for ALL.

Use it or lose it!

As we get older it's important to keep active. Exercise can help relieve and minimise symptoms of conditions such as arthritis, rheumatism & osteoporosis by keeping joints mobile, increasing muscle strength & bone density.

Exercise is also important in the fight against conditions such as Type 2 Diabetes, Heart disease, Stroke & High Blood Pressure.

And let's not forget the "feel good factor" that Exercise provides. Even those who "really don't feel like doing anything today" find they feel much better and happier once they've finished their exercise session.

At Bruce's we offer discounted Senior RATES of gym membership.

When you join we will take the time to understand your needs & what you desire from your exercise routine. We'll put together a program designed specifically for you & we'll show you how to use our equipment.

There's always someone available to help you & answer any Question's.

» Pay as you go with our Senior Group Fitness options


Active Circuit :

Monday, Tuesday & Fridays 10am to 11am $8.00 per session ( or 10 concession card for $75.00)

This is a fully supervised gym session. Here you have full use of our cardio equipment including treadmills, cycles, cross trainers, rowers & steppers, plus a range of weight machines. You decide what you want to do & we have a trainer supervising each session so there's always someone to help you and answer any questions.

Very popular! A very friendly and supportive atmosphere - come along & have a go!

50's Forward:

Wednesdays 10am to 11am. $8.00 (or 10 concession card for $75.00)

This is a light paced exercise to music class. Fun & Energizing! This class incorporates strength work (using therabands) and balance elements.

 

Are you ready to start something great?
Come along and see us - we'd love to meet you and help you with your exercise needs.